Inner Essence Women’s Circle

It is no ordinary gathering.  It is a grounded, guided space where women are valued, listened to, and respected. 

You are encouraged to tap into your creative essence, rediscover your inner voice, and receive

compassionate and sincere support from the women around you.  In a world that often pushes us to perform or endure, this space allows women to simply exist - softening, reflecting and connecting with others.

Our sessions provide meaningful opportunities for growth and connection through:

● Storytelling: Share and listen to personal narratives in a gentle, trauma-informed setting.

● Creative Expression: Delve into your inner world through art, journaling, movement, or meaningful dialogue.

● Wellbeing Practices: Participate in grounding exercises and reflective rituals designed to enhance emotional wellness.

Mindful wellbeing practices have been proven to positively impact mental health and wellbeing.

These circles intertwine connection, authenticity, and self-compassion—providing valuable tools for ongoing self-care, a sense of belonging, and personal reflection.

The workshop is held every 2 months and runs for 3 hours.