Workshops
Our workshops weave storytelling, creativity, and wellbeing into transformative experiences that inspire self-discovery, foster connection, and nurture resilience.
Young people
Our wellbeing approach
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Creativity
Creativity fosters a sense of presence and rekindles our inner child, encouraging curiosity, playfulness, and vitality. It allows us to visually articulate emotions and ideas, revealing our authentic selves.
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Storytelling
Storytelling aids in understanding the narratives we and others construct. Sharing personal stories grants us the freedom to explore our identities.
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Self-care
Self-care offers a practical method to cope with life’s challenges, proactively enhancing our emotional and mental wellbeing.
The Inner Essence Women’s Circle meets quarterly to offer women a nurturing, culturally attuned space to share stories, practice creative self-expression, and engage in gentle self-healing rituals