Workshops
Our workshops weave storytelling, creativity, and wellbeing into transformative experiences that inspire self-discovery, foster connection, and nurture resilience.
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Our workshops are immersive, storytelling-centered experiences designed to support university students through the pressures of academic life, cultural transitions, and personal growth—while fostering a genuine sense of belonging.
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Young people today face unique stressors—academic pressure, social media expectations, identity exploration, and mental health challenges. Our workshops provide a creative and safe space where they can explore their experiences, express themselves freely, and cultivate emotional resilience.
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Clients supported by local organisations often face layered challenges: balancing caregiving, navigating economic pressures, and managing mental health concerns often rooted in trauma, discrimination, or social isolation. Local organisations are uniquely placed to offer holistic, strengths-based responses, and our program is a powerful addition to that support.
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In dynamic work environments, stress, burnout, and disconnection can erode team cohesion and morale. These workshops offer a human-centered, storytelling-based approach to workplace wellbeing—creating space for authentic connection, emotional resilience, and collective growth.
Our workshops are for…
Our wellbeing approach
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Creativity
Creativity fosters a sense of presence and rekindles our inner child, encouraging curiosity, playfulness, and vitality. It allows us to visually articulate emotions and ideas, revealing our authentic selves.
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Storytelling
Storytelling aids in understanding the narratives we and others construct. Sharing personal stories grants us the freedom to explore our identities.
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Self-care
Self-care offers a practical method to cope with life’s challenges, proactively enhancing our emotional and mental wellbeing.
The Inner Essence Women’s Circle meets quarterly to offer women a nurturing, culturally attuned space to share stories, practice creative self-expression, and engage in gentle self-healing rituals